Show Notes: On today’s show I’m sharing a practice that’s focused on getting out in nature and having a creative dialogue with it, and how that practice helps you cultivate and nurture an empowered relationship between your e...
When Bernard Moss was 22 years old, he was convicted of attempted murder and spent 28 years in San Quentin prison. 23 years into his sentence, he engaged in a year long program called GRIP, which ultimately led to his …
Episode Summary: Opening to change and following its urge creates a momentum that takes on a life of its own and leads us beyond what our current perspective can imagine. The conclusion of this 3 part series on initiatory exp...
Part 2 of this 3 part riff on the cycle of transition explores dropping into the current of change and recalibrating to centre as you navigate its depths. If you can stay present through initiatory experiences, the inevitabl...
Disruptive energy is woven into the fabric of our lives. It alerts us that we’re being called away from life as we know it in order to discover something new about ourselves and about this experience of human-ing. Most of …
In November 2014, Linh Huynh, spurred on by her unwavering commitment to crafting a life of daring and wonder, became the 1st Canadian woman to complete the Four Deserts Ultramarathon Series, four 250 km, self-supported, 7 d...
For the last 8 years, Nicole Huguenin has stepped away from the structures and systems that favour money as the primary currency of exchange, and chosen to live by the tenants of the circular and gift economies. Moving in a …
Show Notes: A little more magic and enchantment is exactly what we need in the world right now. How do we stop waiting for it to appear from outside of us, and bring our own willingness to be enchanted to …
One of the best things I’ve learned is that you can’t hear the answer unless you have the question within you. I did a major declutter of my world a while back, and several insights emerged in the process. Not …
In this fascinating and insightful conversation with Sarah Kerr, PhD, death doula and ritual healer, we explore how we can expand our relationships with death and life, including: why building a healthy relationship with deat...
Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely. boundaries: why they're an …
On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma. We also explore Buddhist teachings on: ...
Show Notes: In Part 2 of our conversation, Kelly gets specific about what she believes is driving the backlash against J.K.Rowling from some members of the Trans community. She shares how her quest for deeper understanding of...
Episode Summary: Today’s show looks at the toxic, seductive and pervasive tribal behaviour of cancel culture and the echo chambers it creates. Show Notes: Writer, friend and all-around amazing being Kelly Madrone, a member of...
Episode Summary: As soon as we commit to a point of view, we’ve shifted out of an ever-evolving, ongoing sense making and into the perceived safety of certainty. Clarity requires a willingness to die to what you believed this...
Episode Summary: Awareness reveals our reaction to life. Self-awareness helps us understand what's really trying to get our attention and why, and supports us in responding with presence, clarity and creativity. Show Notes: O...
Episode Summary: Your truth does not live inside of you like a gold coin at the bottom of a purse. Your truth, who you are, what your purpose is, illuminated as you come into felt relationship with the world. Show …
Episode Summary: The most potent activism doesn't come from the head, it comes from what the body knows and feels. It comes from some 'wrong' that your specific sensitivity feels deeply, and that’s the call. That is the world...
Guilt sets us up to perform goodness and avoid consequences, and it has us walking a tightrope between shame and responsibility. Today’s show looks at the pitfalls of guilt so you can do an end run around it and navigate …
The idea of right and wrong is binary, separation thinking that keeps us at odds with ourselves and others. It moves us away from possibility and into the energies of control, defensiveness and domination that interfere with ...
In Part 2 of this conversation with Peggy Fitzsimmons, masterful guide in the game of decluttering, we shed light into: releasing what isn’t aligned with who you are now unhooking from distorted beliefs about money and succes...
My guest today is Peggy Fitzsimmons, Ph.D. She’s a gifted psychologist, coach and energy worker. Peggy and I spent a year collaborating extensively to clear a massive amount of clutter out of my life. In this episode we explo...
Episode Summary: Today’s show looks at shifting out of fear into curiosity, and moving from a sense of powerlessness into confident connection with your creativity, your agency, and your infinite capacity to support your well...
When we set sail on a creative adventure - perfectionism is the anchor our ego tosses overboard to keep us close to the safety of the known. Here’s why it does, and how to drop the dead weight and chart …
