Welcome to Tracking Yes

Full Episodes: This is where the magic happens...

Jan. 22, 2021

Embracing a Caring Culture - with Nicole Huguenin

For the last 8 years, Nicole Huguenin has stepped away from the structures and systems that favour money as the primary currency of exchange, and chosen to live by the tenants of the circular and gift economies. Moving in a …

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Jan. 1, 2021

Tracking Enchantment: Open Your Heart to Delight

Show Notes: A little more magic and enchantment is exactly what we need in the world right now. How do we stop waiting for it to appear from outside of us, and bring our own willingness to be enchanted to …

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Dec. 7, 2020

Crash and Learn: The Clarity of Disorienting Experience

One of the best things I’ve learned is that you can’t hear the answer unless you have the question within you. I did a major declutter of my world a while back, and several insights emerged in the process. Not …

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Nov. 14, 2020

Creating an Empowered Relationship with Death - with Sarah Kerr, PhD

In this fascinating and insightful conversation with Sarah Kerr, PhD, death doula and ritual healer, we explore how we can expand our relationships with death and life, including: why building a healthy relationship with deat...

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Oct. 30, 2020

Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC:…

Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely. boundaries: why they're an …

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Oct. 18, 2020

Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC:…

On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma. We also explore Buddhist teachings on: ...

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Oct. 5, 2020

Un-Cancelling J.K. Rowling - with Kelly Madrone: Part 2

Show Notes: In Part 2 of our conversation, Kelly gets specific about what she believes is driving the backlash against J.K.Rowling from some members of the Trans community. She shares how her quest for deeper understanding of...

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Sept. 26, 2020

Un-Cancelling J.K. Rowling - with Kelly Madrone: Part 1

Episode Summary: Today’s show looks at the toxic, seductive and pervasive tribal behaviour of cancel culture and the echo chambers it creates. Show Notes: Writer, friend and all-around amazing being Kelly Madrone, a member of...

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Sept. 4, 2020

Cancel Culture, Connection and Clear Sense Making

Episode Summary: As soon as we commit to a point of view, we’ve shifted out of an ever-evolving, ongoing sense making and into the perceived safety of certainty. Clarity requires a willingness to die to what you believed this...

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Aug. 16, 2020

The Transformative Power of Self-Awareness

Episode Summary: Awareness reveals our reaction to life. Self-awareness helps us understand what's really trying to get our attention and why, and supports us in responding with presence, clarity and creativity. Show Notes: O...

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Aug. 2, 2020

Radical Wholeness and Embodied Activism with Philip Shepherd: Part 2

Episode Summary: Your truth does not live inside of you like a gold coin at the bottom of a purse. Your truth, who you are, what your purpose is, illuminated as you come into felt relationship with the world. Show …

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July 23, 2020

Radical Wholeness and Embodied Activism with Philip Shepherd: Part 1

Episode Summary: The most potent activism doesn't come from the head, it comes from what the body knows and feels. It comes from some 'wrong' that your specific sensitivity feels deeply, and that’s the call. That is the world...

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July 11, 2020

The Guilt Trap - How to Steer Clear and Trust Your Wise Heart

Guilt sets us up to perform goodness and avoid consequences, and it has us walking a tightrope between shame and responsibility. Today’s show looks at the pitfalls of guilt so you can do an end run around it and navigate …

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June 27, 2020

Cutting Loose from the "Right/Wrong" Paradigm

The idea of right and wrong is binary, separation thinking that keeps us at odds with ourselves and others. It moves us away from possibility and into the energies of control, defensiveness and domination that interfere with ...

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June 11, 2020

Declutter Your Soul with Peggy Fitzsimmons, PhD: Part 2

In Part 2 of this conversation with Peggy Fitzsimmons, masterful guide in the game of decluttering, we shed light into: releasing what isn’t aligned with who you are now unhooking from distorted beliefs about money and succes...

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May 28, 2020

Declutter Your Soul with Peggy Fitzsimmons, PhD: Part 1

My guest today is Peggy Fitzsimmons, Ph.D. She’s a gifted psychologist, coach and energy worker. Peggy and I spent a year collaborating extensively to clear a massive amount of clutter out of my life. In this episode we explo...

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May 15, 2020

Staying Curious and Creative in Moments of Fear: Part 2

Episode Summary: Today’s show looks at shifting out of fear into curiosity, and moving from a sense of powerlessness into confident connection with your creativity, your agency, and your infinite capacity to support your well...

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May 1, 2020

Perfectionism: Unhook and Chart a Course for Magic

When we set sail on a creative adventure - perfectionism is the anchor our ego tosses overboard to keep us close to the safety of the known. Here’s why it does, and how to drop the dead weight and chart …

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April 26, 2020

Staying Curious and Creative in Moments of Fear: Part 1

There’s a virus running parallel to the Coronavirus. It’s the energetic virus of fear and anxiety, and it attacks our natural resilience and weakens our immune system. The good news is there’s a powerful antidote that we have...

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April 10, 2020

The Power of Love Beyond Death - with Jessica Waite

Episode Summary: Even after someone we love dies, it's possible to continue to evolve and grow together, healing and restoring our fractured relationships to wholeness. Show Notes: My guest today is Jessica Waite. She’s a tal...

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March 20, 2020

Trailer: Tracking Yes - A Guide to Everyday Magic with Liz Wiltzen, P…

Tracking Yes is an ongoing conversation that dives into what happens when you make the courageous choice to live a life of curiosity and follow the magic. This show's about tuning into your wise voice—the one that's conspirin...

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